What It Is: A 12-week strength and conditioning program for busy dads (30–60) in Vancouver who want to move better, feel stronger, and show up fully for their families. Train alongside other dads who get it — sharing the wins, the laughs, and the grind. Small group sessions, simple structure, real support. You’re not just joining a program — you’re joining a team.
Class Schedule:
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Monday — 7:00 p.m.
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Wednesday — 7:00 p.m.
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Friday — 12:00 p.m.
Packages & Pricing (12 Weeks):
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Hybrid Semi‑Private (1x/week): $1,599 — max 4 dads per session
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Hybrid Semi‑Private (2x/week): $2,299 — max 4 dads per session
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Online Coaching: $1,099 — full remote plan with check‑ins and support
Each package includes:
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App‑based workouts via PT Hub
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Weekly check‑ins and community chat
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Habit and nutrition prompts
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Access to the Hero Dad team support system
The Hero Dad Formula: Strength • Mobility • Accountability • Community
Coach: Kyle Lane — Vancouver-based trainer and dad helping real men get real results. Supportive. Encouraging. Focused on consistency, not perfection.
Become the Hero Dad you always wanted!
© Kyle Lane Personal Training | Hero Dad Project