Fitness for Busy Professionals

One Brick at a Time: Why the "Quick Fix" Trainer Is Costing You Real Results. You don't need a guru. You don't need a quick fix. You don't need to be destroyed in every workout or follow some secret system. What you need is someone who understands that real strength is built one brick at a time.

How This Workout Works Set a timer for 20 minutes. The goal is to complete as many rounds as possible of the following circuit within that time: 15 bodyweight or goblet squats 10 pushups or elevated pushups 5 chin-ups or inverted rows Perform each exercise for the prescribed number of repetitions. Rest when needed between exercises or rounds, but keep your breaks short to maintain an elevated heart rate. This combination of strength and cardio exercises will challenge your