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Find Your Squat – Because No Two Bodies (or Squats) Are the Same. By Kyle Lane – Personal Trainer in Vancouver, BC
One of the best parts of being human is that we're all different. And that includes our bodies. Whether you're hiking the Grouse Grind, biking around Stanley Park, or running after your kids at Kits Beach— how your body moves is unique to you . This matters especially when it comes to foundational movements like the squat . From hip socket angles to leg length and ankle mobility, your body might be different not just from others—but from one side of your own body to the othe
Kyle Lane
May 27, 20252 min read
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