The Hero Dad Project: Building Strong Dads, Strong Families, Dad fitness

Because Your Kids Deserve a Strong Dad

Being a dad is one of the greatest roles you’ll ever have — but it’s also one of the busiest. Between work, family, and endless to-do lists, your own health and fitness often get pushed to the back burner.

The Hero Dad Project was created to change that.

Developed by Kyle Lane Personal Training in Vancouver, BC, this 12-week strength and conditioning program helps busy dads (ages 30–60) rebuild their strength, energy, and confidence — while becoming part of a supportive team that understands what real life looks like.

Because fitness isn’t just about muscles — it’s about being present, capable, and confident for the people who matter most.

💪 Why the Hero Dad Project Was Created

Most fitness programs are designed for athletes or influencers — not everyday dads balancing careers, kids, and real life.

The Hero Dad Project was built to fill that gap. It’s about training smarter, not longer, and building consistency through community.

You’ll learn how to move better, lift stronger, and take care of your health — not just for 12 weeks, but for life.

🏋️‍♂️ Program Details

Duration: 12 Weeks

Location: Vancouver, BC or Online

Schedule:

• Mondays & Wednesdays at 7:00 p.m.

• Fridays at 12:00 p.m.

Format:

• Small-group, semi-private strength and conditioning sessions (4–6 dads max)

• Focus on progressive training, accountability, and teamwork

• Supportive environment — no egos, just real dads showing up

Every session combines functional strength, mobility, and conditioning to help you build a body that keeps up with your lifestyle — whether that means hiking Grouse Mountain, playing soccer with your kids, or crushing a day at work.

⚡ What You’ll Gain

1️⃣ Real Strength That Fits Real Life

You’ll train to move and feel better — not just look better. Expect stronger lifts, better posture, fewer aches, and more confidence in everything you do.

2️⃣ Sustainable Energy

No more dragging through the day. Smart, time-efficient training helps boost endurance and energy levels so you can handle work, workouts, and family life with ease.

3️⃣ Accountability & Team Support

This is more than a gym program — it’s a community of dads pushing toward the same goal: becoming stronger for themselves and their families. You’ll be supported, encouraged, and held accountable every step of the way.

4️⃣ Confidence Inside and Outside the Gym

You’ll rediscover what it feels like to take control of your health — and that confidence will carry over into your relationships, work, and mindset.

5️⃣ A Sense of Belonging

You’re not doing this alone. The Hero Dad Project gives you a team again — guys who understand your challenges, cheer for your wins, and show up alongside you.

🧠 What Makes It Work

The program blends expert coaching, proven training structure, and genuine community — the three ingredients most dads are missing when they try to go it alone.

Each participant also gets access to PT Hub, where workouts, progress tracking, and weekly check-ins keep you consistent and accountable.

It’s the perfect balance of structure, flexibility, and support — so you can stay on track even when life gets busy.

🏞️ Designed for Vancouver Dads Fitness

From hiking trails to seawall runs, Vancouver is built for active living. The Hero Dad Project helps you get back to doing what you love — biking, skiing, playing sports, and keeping up with your kids — with strength and confidence.

This program isn’t about chasing your 25-year-old self. It’s about building a body and mindset that carry you through the next 25 years.

💬 What Dads Are Saying

“I didn’t realize how much I missed being part of a team until I joined this group. The support and accountability have completely changed how I approach fitness.”— Mike, 42

“I’ve tried personal training and solo programs before, but nothing kept me as consistent as this. The community part makes all the difference.”— Chris, 38

🚀 How to Join

The Hero Dad Project runs in small, supportive groups or Online — so each participant gets personalized coaching and attention.

If you’re a dad in Vancouver or anywhere who wants to:✅ Get stronger without spending endless hours in the gym✅ Build energy that lasts through work and family life✅ Be part of a team that pushes you to your best

Then this is your program.

👉 Apply now to learn more about the next 12-week intake.

Hero Dad Project